About
The Need
The topics of osteoporosis, sarcopenia, and the frailty syndrome are extremely important for anyone over the age of 60 or anyone planning to be in the future. This article will look at the need for preventative measures, the means to healthy aging of the musculoskeletal system, and the steps you can take to ensure that you will live out your years on this earth strong and physically capable.
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The SAS Program
The Strength After Sixty (SAS) program has demonstrated improved strength, increased bone mass and functional capacity in older aged adults. It is a system that could revolutionize senior fitness training and save billions of dollars in medical expenses annually. There is great potential in this program for all of those involved including improved health, longevity and financial reward.
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The People
Our team is comprised of strength & conditioning specialists and a doctor of physical therapy. The participants include regular people who have decided to take their health into their own hands and build better versions of themselves.
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